EXCLUSIVE Weight Loss Tips: How to avoid weight gain in winter - 5 foods to eat and avoid

Winter weight gain prevention: Who doesn't love to drink that creamy cup of hot cocoa or warm desserts in winter? While this is the time to indulge our taste buds, we need to be careful to prevent adding those excess calories that can lead to health issues. Here are some tips from nutritionist on the winter diet to follow. 

from Zee News :Zee News - Health https://ift.tt/vpaKD1c
via IFTTT