Weight Loss Tips: Why You Should Have Your Dinner By 9 PM - Expert Explains

Best Time To Have Dinner To Lose Weight: For efficient digestion, good sleep, and a healthy lifestyle, it's important to plan your meals on time. The last meal of the day, dinner, should be had by 9 pm, say experts. Let's find out why and how time matters.

from Zee News :Zee News - Health https://ift.tt/IN43ahD
via IFTTT